Whether you danced as a child or are a complete beginner and want to give it a try, you can reap the benefits from adult ballet classes – and there are many! We know the thought of going to dance lessons – as a beginner especially – can seem daunting but we promise you won’t regret it.
Here’s why you should join your local adult ballet class today:
Improved physical form
This is possibly the biggest benefit of them all, and the reason so many people choose Ballet in place of other activity (not least because it doesn’t feel like you’re working out at all!). Not only does Ballet help you lose weight and tone up, but it also has a positive impact on your flexibility, coordination, overall muscular strength, posture and alignment, and cardiovascular endurance. You can’t argue with that!
Improved mental wellbeing
People often overlook what dancing can do for your mental health. When you dance you release endorphins (happy hormones) that lift your mood, improving your energy and increasing positivity. People often find going to a dance class helps clear their head and acts as an escape from the stress of daily life – this could be especially helpful if you’re a mum! Amazingly, studies show that ballet can also reduce the risk of developing Alzheimer’s due to its ability to sharpen cognitive behaviours.
Fulfil childhood dreams
At one time in your younger years, you probably fantasised about being a ballerina – you may have even tried your hand at ballet classes but gave up, only to find your dreams of performing The Nutcracker consequently way out of reach. But, you’re never too old to try again! You can learn ballet at any age, and it’s easy -to- follow structure means you’ll be dancing like a ‘prima’ in no time!
Adult Ballet classes help you meet like-minded aspiring people. As a class is a recurring event, and all members are in the same boat, you’ll soon form friendships with your fellow dancers.
Relaxed, unintimidating environment
Adult ballet classes are fun, laid back, and free of judgement. They provide a safe place at which to simply do something for yourself with no added pressure.
So, why not give it a try?
Julie Sianne Theatre Arts offers a warm welcome to beginner and returning dancers wanting to join our Adult Ballet Class in Surrey.
Arrange your free trial lesson by calling us on 01932 347159 or send an email to firstname.lastname@example.org.